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Psychotherapy anywhere, anytime and from anywhere
We emphasize maximum confidentiality and security
Secure and encrypted connection with the therapist
You choose how to address yourself and what information you will provide to the therapist.
We do not collect or use data for commercial or internal purposes.
Psychotherapy anywhere, anytime and from anywhere
We emphasize maximum confidentiality and security
Secure and encrypted connection with the therapist
You choose how to address yourself and what information you will provide to the therapist.
We do not collect or use data for commercial or internal purposes.
What kind of teens is online therapy suitable for?
- Teens who feel comfortable communicating online and are accustomed to the digital environment.
- Those who need flexibility and convenience (e.g. cannot commute easily).
- Children and youth who have milder problems, such as stress, anxiety, or problems with peers.
- Introverted teens who find the online environment helps them open up more easily than in person.
- Those who prefer anonymity and feel safer away from personal contact.connect with a therapist
When can online therapy be counterproductive?
- Those who have serious psychological problems requiring intensive personal care (e.g. acute depression, self-harm)
- If the technical side (unstable internet, lack of privacy) is an obstacle.
- If it is not possible to establish trust over a screen or they have difficulty concentrating.
- Adolescents who need physical contact and direct support from a therapist.
- In cases where parents or caregivers fundamentally disagree with online therapy.
What difficulties might teens turn to online therapy for?
- Mild to moderate anxiety, stress, worries about the future or school.
- Social problems – difficulties with peers, bullying, feeling lonely.
- Low self-esteem, insecurity in relation to oneself or others.
- Searching for identity (e.g. sexual orientation, gender identity) and self-worth.
- Mild to moderate levels of performance anxiety – e.g. before exams, presentations.
- Family problems or conflicts where you need to express your feelings.
- Mild to moderate problems with motivation or time management.connect with a therapist
When is online therapy not appropriate?
- Severe autism requiring intensive structured support for direct interaction.
- Severe ADHD with significant problems with concentration, impulsivity, and behavioral control.
- Self-harm or other serious risk-taking behavior (e.g., suicidal thoughts).
- Acute mental conditions, such as psychotic episodes or extreme depression.
- Severe eating disorders (e.g. if there is a risk of health risk).
- If sufficient privacy for online therapy is not provided (e.g. unsuitable home conditions).
- Addictions (e.g. drugs, alcohol) , if they require intensive treatment.
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